<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Cast-Iron on Frugal Fitness</title><link>https://frugal.fitness/tags/cast-iron/</link><description>Recent content in Cast-Iron on Frugal Fitness</description><generator>Hugo -- gohugo.io</generator><language>en</language><copyright>© 2026 Frugal Fitness</copyright><lastBuildDate>Sun, 26 Apr 2026 09:48:31 -0400</lastBuildDate><atom:link href="https://frugal.fitness/tags/cast-iron/index.xml" rel="self" type="application/rss+xml"/><item><title>Cast Iron Set vs. Adjustable Kettlebell: Where Should Your Money Actually Go?</title><link>https://frugal.fitness/posts/cast-iron-vs-adjustable-kettlebell/</link><pubDate>Sat, 12 Sep 2026 00:00:00 +0000</pubDate><guid>https://frugal.fitness/posts/cast-iron-vs-adjustable-kettlebell/</guid><description>&lt;p&gt;Once you&amp;rsquo;ve decided that kettlebells belong in your training, the next decision is harder than it looks. Two roads:&lt;/p&gt;
&lt;p&gt;A small set of fixed cast-iron kettlebells — say a 35-pounder, a 53-pounder, and maybe a 26-pounder for technical work or for a partner. Total cost: $200–400 depending on brand. Each bell lasts forever and never breaks. They take up real floor space.&lt;/p&gt;
&lt;p&gt;Or one adjustable kettlebell — a single unit that swaps internal weight plates to cover anywhere from 10 to 40 pounds in 5-pound increments. Total cost: $130–180. Compact. One footprint. One purchase that scales.&lt;/p&gt;</description></item></channel></rss>