<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Powerblock on Frugal Fitness</title><link>https://frugal.fitness/tags/powerblock/</link><description>Recent content in Powerblock on Frugal Fitness</description><generator>Hugo -- gohugo.io</generator><language>en</language><copyright>© 2026 Frugal Fitness</copyright><lastBuildDate>Sun, 26 Apr 2026 09:03:01 -0400</lastBuildDate><atom:link href="https://frugal.fitness/tags/powerblock/index.xml" rel="self" type="application/rss+xml"/><item><title>Premium Adjustable Dumbbells vs. the Starter Kit: Where Should Your First $200 Go?</title><link>https://frugal.fitness/posts/adjustable-dumbbells-vs-kettlebell-vs-bands/</link><pubDate>Fri, 03 Apr 2026 00:00:00 +0000</pubDate><guid>https://frugal.fitness/posts/adjustable-dumbbells-vs-kettlebell-vs-bands/</guid><description>&lt;p&gt;If you&amp;rsquo;ve decided to add equipment to your home training, the first purchase decision isn&amp;rsquo;t straightforward. The premium option — a dial-select adjustable dumbbell system like Bowflex SelectTech or PowerBlock — covers nearly every exercise, adjusts from 5 to 52+ pounds, and fits in a compact stand. It also costs $300–400. The alternative — a resistance band set, one kettlebell at the right weight, and a pair of fixed dumbbells — costs $80–120 and covers most of the same ground, with some meaningful gaps in both directions.&lt;/p&gt;</description></item></channel></rss>